LEGAL: WELLBEING
The Law Firm View:
Building a Sustainable Wellbeing Culture
Tuesday // September 10th // 11:00 AM – 11:45 AM GMT / PANEL DISCUSSION
Maria Lati
Solicitor and Partner
Grant Saw Solicitors LLP
BIO:
Maria is a successful residential property lawyer and partner at Grant Saw Solicitors. Qualified in 1999 and partner since 2004. In 2019 Maria decided she had enough of working long hours and worked with a lifestyle coach to rebalance her life. Habits altered to achieve a better work life balance, improve performance, health, and fitness both physical and mental. Maria decided to gain a better understanding of health and wellness and qualified as a Health Wellness and Nutrition Coach. Even the most accomplished professionals need support.
Health coaching is not about admitting weakness; it’s about taking proactive steps towards a healthier, more balanced life. Maria works with high-achieving professionals who are burning the candle at both ends. She helps them reclaim their energy and balance their lives through personalised wellness strategies. Optimum health is when sleep, nutrition, exercise, stress, relaxation, and social engagement are in harmony.
